There’s a reason it’s called breakfast, because you are literally breaking the fast from the night previous. Starting off with a well balanced meal is the key to a successful, productive day. Breakfast gives us the energy to stay focused at work or school, on top of helping to curb unhealthy choices later on. Not to mention, skipping breakfast may be the cause of weight gain.
Check out these healthy options to begin your day with a full, happy belly and eat like a champion!