Food is fuel. Food is your friend!

No longer are the restrictive diets, super low cal days, and boring chicken and broccoli.

Healthy eating is all about balance and portion size. Meals don’t have to be the same old tasteless food day in and day out.

In this recipes section I’ve provided many options for each part of your day: breakfast, lunch, dinner, and everything in between!

Pick a few out, have fun cooking, and EAT LIKE A CHAMPION!