About Me

Hi! My name’s Alyssa and I’m currently a student at the University of Minnesota Duluth, where I’m majoring in Exercise Science.

After undergoing two extensive shoulder surgeries, my high school sports career was cut short. This setback, however, led me to discover one of my biggest passions: health and wellness. The gym and the kitchen are my happy places, and I absolutely love sharing that interest with anyone and everyone I can!

I created this blog in hopes that it will help someone else alongside their own health journey!